If you often feel that you are overweight or underweight don't worry this is the problem created by the patriarchy inflicted on every other person.To be healthy is not to give in to the toxicity of diet culture which sucks you into a black-hole of toxic matter, people often confuse these two but in reality how is a common person supposed to be healthy.Being faced by a hurricane of options in very possible category of food that you can think of an be mind boggling which can force you to go with the easiest or most expensive option available.
To make the first decision in the process is to be become familiar with seasonal produce and what to look for while shopping for groceries.In order to live a healthy lifestyle,it is extremely important to eat right for which it is important to choose the right product.
So,if you are really interested in living a healthy lifestyle and make the right choice then please tune in every week to discover what is means to make the right choice one by one by venturing into a variety of foods and cuisines week by week.