Cooking oil
Image Source: www.time.com
An essential ingredient in your kitchen, the taste provider, and but a reason for an increase in your cholesterol. With the humongous variety of cooking oils available in your supermarket, do you know which cooking oil is best for you & your family's health?
Every cooking oil is measured as being beneficial for your health based on its smoking point(the point when oil starts burning and smoking). The higher the smoking point of particular cooking oil, the unhealthier it is for consumption.
Oils with a combination of the fats they contain based on where they are sourced from determines their smoking point.
Oils with more polyunsaturated fats, such as regular sunflower or canola oil will have a lower smokpointnt in pointingtmiddleould be those higher in monounsaturated fats, such as avocado and nut oils. The higher the saturated fat and monounsaturated blends, the higher the smoke point.
Worry not, here ill provide you a complete list of cooking oils from sunflower, coconut oil, flaxseed olive oil, canola oil flaxseed oil.
1. Sunflower Oil:
Sunflower Oil
Image Source: www.youbeauty.com
This particular oil is high in vitamin E; one tablespoon of sunflower oil contains about 28% of a person’s daily recommended intake of the nutrient, so be mindful of your consumption. It has a high smoke point and doesn’t have a strong flavor, which means it won’t overwhelm a dish but that also means it's a tad bit unhealthier especially if it's refined or processed.
However, sunflower oil contains a lot of omega-6 fatty acids. The bo needs them, but omega-6s are thought to be pro-inflammatory, while omega-3s are anti-inflammatory. Consuming too many omega-6s without balancing with omega 3s, could lead to excess inflammation in the body, so moderation is key.
Be sure to opt for an unrefined sunflower seed oil for cooking your favorite dishes.
2. Coconut Oil:
Coconut Oil
Image Source: www.timesofindia.indiatimes.com
The versatile Coconut Oil although high in saturated fat content; unlike other plant-based oils, coconut oil is primarily saturated fat. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.
Not only virgin Coconut Oil is good for your consumption but also does wonders for your hair, skin & nails with its highly moisturizing properties.
3. Olive Oil:
Olive Oil
Image Source: www.medicalnewstoday.com
Nutrition and cooking experts agree that one of the most versatile & widely known healthy oils to cook with and eat is olive oil, as long as it’s an extra virgin for salad dressings and virgin olive oil for cooking. An “extra virgin” label means that the olive oil is not refined, and therefore of high quality. Extra virgin olive oil contains a large number of monounsaturated fats and some polyunsaturated fatty acids; many studies have linked it to better cardiovascular health. Olive oil has a relatively lower smoke point compared to other oils, so it’s best for low and medium-heat cooking.
Olive oil is also great for a make-up remover as well as great for nail health.
4. Canola Oil:
Canola Oil
Image Source: www.foodnavigator.com
Canola oil is derived from rapeseed, a flowering plant, and contains a good amount of monounsaturated fats and a decent amount of polyunsaturated fats. Of all vegetable oils, canola oil tends to have the least amount of saturated fats. It has a high smoke point, which means it can be helpful for high-heat cooking. “Cold-pressed” or unprocessed canola oil should be your choice,
5. Flaxseed Oil:
Flaxseed Oil
Image Source: www.verywellhealth.com
Flaxseed oil is high in omega 3s and has a very low smoke point, which means it also shouldn’t be used for cooking. Make sure it’s stored at a low-temperature location, like in the refrigerator.
The best choice of choosing cooking oils is to rotate your cooking oil every 6 months to reap the benefits of each oil and also give a change of taste every couple of months.
Comments