This miracle seed absorbs water like a sponge and ensures proper hydration.
Hydration is very important especially in hot summer months.
But the benefits expand to almost all parts of your body from promoting digestive health, balancing your blood sugar;boosting skin health;,taking take of your ticker;taking care of your oral health to fighting cancer growth. Even makes your bones stronger as well as improves your energy.
Chia seeds are a delicious way to keep your body healthy and happy. Especially as it is so versatile that it can be incorporated into puddings,smoothies,breakfast bowls and even as an addition to your regular breakfast oatmeal bowl.And not just that i have been consuming chia seeds for about 5 years & haven' t felt better.
Chia seeds are also helpful in Ayurveda and holistic medicine approaches as they help nourish the blood and promote regularity.
Chia seeds also have a history which says that they were used as a natural remedy to enhance endurance and give warriors the extra kick they needed.
In ancient civilizations,it was believed that chia seeds possessed supernatural powers and attributed much of their stamina to the super seed.And not just that I have been consuming chia seeds for about 5 years & haven't felt better.
Sources:
https://draxe.com/nutrition/chia-seeds-benefits
https://in.pinterest.com/pin/133137732709972950/
https://insidebrucrewlife.com/chia-seed-pudding-parfaits/
https://www.eatright.org
http://www.beginwithinnutrition.com